What to Do Before and After Your Spa Session: Maximize the Benefits

What to Do Before and After Your Spa Session: Maximize the Benefits

A spa appointment is more than just relaxation — it’s a moment to renew your body and mind. To get the most out of it, taking a few simple but effective steps before and after your session can make all the difference. Before Your Session:

• Stay hydrated: Drinking water preps your body, especially if you’re using the sauna, steam room, or getting a massage.
• Don’t arrive on an empty stomach: Avoid heavy meals but have a light snack to keep your energy balanced.
• Limit caffeine and alcohol: These substances can interfere with your body’s ability to relax and benefit from the treatment.
• Arrive early: Give yourself a few extra minutes to transition mentally into a calmer state.

After Your Session:

• Rehydrate again: You’ve likely lost fluids through sweating — replenishing is key.
• Avoid strenuous activity: Your body is relaxed; give it time to absorb the effects.
• Protect your skin: Especially after facials, avoid sun exposure and harsh products.
• Take time to rest: A short nap or quiet time post-treatment helps prolong the positive effects.

Remember, a spa is not just an escape — it’s part of a wellness journey. Treat it as such, and your body will thank you.